Three ways to train at FS. Start with a free drop-in, buy a pack if you want to keep coming, or become a Founding Member for access to open gym hours. All experience levels welcome.
Strength Drop-In runs Sunday 10:30 am, Tuesday 4:45 pm (Women's Only), and Friday 10 am. Bring your own program or ask the coach about a pre-made one. Sessions are capped at 9. One free trial per person. Founding Membership covers open gym access from 5 am to 11 pm daily; drop-in sessions are booked separately at the drop-in rate. Founding pricing is locked in for as long as your membership stays active. Questions? Email sarah@fortstrengthgym.ca.